Dear Mom I Am Running Away Because You Are Making Chicken for Dinner Again

Aloha Pineapple Craven is an easy chicken dinner the whole family unit volition love. With juicy pineapple chunks and chicken covered in a mouthwatering pineapple sauce served over warm rice, this is a perfect piece of cake weeknight dinner. Plus information technology's gluten-costless and naturally dairy-costless too.

I'm ever on the look-out for quick and like shooting fish in a barrel family unit dinner, particularly when they're naturally gluten and dairy-gratuitous.

Note: if yous and your family do NOT need any diet modifications, yous can easily use regular all-purpose flour for this Aloha Pineapple dinner. This chicken dinner merely needs that simple flour tweak to make information technology a gluten-free recipe.

I love that Aloha Chicken is like to a good stir fry because information technology is so piece of cake and simple to make, but information technology's completely different in its ain delicious way.

The truthful test of this repast was when all my kids gobbled it up and asked for more. Information technology was so that I knew Aloha Pineapple Chicken was truly a winner!

If you have picky kids like mine tin exist, you sympathise how wonderful information technology is to take a meal the whole family unit loves.

How to Make Aloha Pineapple Chicken:

Ingredients:

boneless skinless chicken chest, gluten-gratuitous or all-purpose flour, coconut oil, pineapple chunks, cornstarch, honey, kokosnoot aminos (or soy sauce), pepper, salt, cooked rice

Cook your chicken:

You can melt over medium estrus in a skillet for a few minutes on each side until cooked through.

Or for faster, no-standing-over-the-stove required, use an Instant Pot!

Time-saving tip: Melt your chicken in an Instant Pot, following the directions. I select the poultry characteristic for 8-ten minutes (depending on how much craven I use.)

Related: 19 Surprising Things to Cook in Your Instant Pot

Shred or cut into pieces.

Put the flour into a gallon-sized zippered bag, add the chicken, seal, and toss to coat.

Bleed the pineapple, setting aside some of the juice. Mix the cornstarch and some of the juice in a small bowl until it'due south smooth.

Add to the warm skillet. Stir in the dear, soy sauce, and pepper and melt and stir over medium-high heat until it boils.

Melt and stir until your aloha pineapple sauce until it thickens. Add the pineapple chunks and chicken and stir well.

Heat your Aloha Pineapple Craven until everything is warm to your liking.

While the chicken is cooking, don't forget to cook some rice. I honey using my Instant Pot for fast and no-maintenance rice cooking. Cooking is so much faster and simpler with my Instant Pot. If yous've debated getting one, practise it! They're amazing.

Serve your delicious Aloha Pineapple Craven dinner over warm rice.

Relish!

Print

Aloha Pineapple Chicken Dinner

With juicy pineapple chunks and craven covered in a mouthwatering pineapple sauce served over warm rice, Aloha Pineapple Chicken is a perfect piece of cake weeknight dinner.

• Prep Time: 10 mins
• Melt Time: 15 mins
• Total Time: 25 mins
• Yield: 4 servings 110
• Category: main meal
• Method: cooking
• Cuisine: american

• 1 one/2 lb boneless skinless chicken breasts
• i tablespoon gluten-free or all-purpose flour
• i tablespoon coconut oil
• i tin (xvi oz) pineapple chunks
• i.5 teaspoon cornstarch
• 1 Tablespoon honey
• 2 Tablespoons kokosnoot aminos or soy sauce
• 1/4 teaspoon blackness pepper
• iii cups cooked rice

Follow cooking instructions for your rice to prepare while yous are making the chicken. I use my Instant Pot.

Cut the chicken into strips. Put the flour into a gallon handbag and add the craven. Shake to coat.

Brown the craven with the oil over medium heat in a skillet. Cook for three-5 minutes each side or until cooked through and juices are articulate. Set up the chicken aside.

While the chicken is cooking, drain the pineapple juice and reserve ane/4 loving cup. (You lot tin discard the remaining juice or drinkable it.)

Combine the cornstarch and i/4 cup pineapple juice in a small bowl. Add together to the skillet after yous've removed the chicken. Add the dearest, soy sauce, and pepper; stir well.

Increase the heat to medium-high and cook and stir. Bring to a boil; cook and stir for some other xxx-60 seconds or until the juice mixture is thickened.

Reduce the heat to medium and add the pineapple and chicken, heating through.

Serve over rice.

Keywords: piece of cake dinner, chicken dinner, pineapple, gluten-free, rice, main repast, hawaiian

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Source: https://livingwellmom.com/chicago-cutlery-designpro-knives-recipe-aloha-chicken/